This way, you totally minimize the groceries you need to buy – cheers to saving money AND reducing food waste! Instead, you’re better off taking stock of what you already have in your kitchen, then work around that before going grocery shopping. Here's what I meant when I said you’re likely doing your meal planning backwards! I see a lot of people making their meal plans based on what sounds good, or what they are craving, without even realizing that maybe they have to buy 20 different ingredients for a recipe. Step 2: Audit your fridge, freezer and pantry to identify ingredients you need to use up. Learn more about how to customize your meal plan to make it work for you. Think of it as an appointment that you make with yourself, a time when you take care of YOU. When you’re tired and feel like you “don't have time”, you tend to experience more decision fatigue, and then you become tired of not being able to make choices and the cycle goes on and on.īy choosing a date and time that works for you, you’re more likely to stick to a meal planning routine and healthy eating habits for the long haul.
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